ayurveda

Ayurveda /

10 Day Detox + Declutter Program

Feeling sluggish? Have no energy? Overwhelmed? Stressed? Your body is telling you it is time to detox. Join us for an online 10-day Ayurvedic Cleanse for the Mind, Body + Spirit.  This is not a starvation detox. You will be eating a specific vegan diet for 10 days. And it is not just a physical detox. We will be detoxifying emotions, and more.  Let’s…

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Ayurveda /

3 Easy Daily Detox Ayurveda Tea Recipes

Have you joined my free mailing list? If so, I’m sharing three easy tea recipes that make detoxing simple! Detox is an important part of a healthy holistic lifestyle. And it can be easy! Yes, detox can be as simple as drinking a cup of tea everyday. Recently, I teamed up with Stephanie Bracken of CommuniTEA. She designed three exclusive blends for Being In…

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Ayurveda /

Ayurveda: Oil Pulling

The success of Ayurveda is our Daily Lifestyle Rituals. One of the easiest daily ritual is Oil Pulling. It helps reduce oral disease and it is the cheapest natural teeth whitener ever! So, are you oil pulling? Watch my Channel 7 WSVN news segment with tips on how to oil pull:https://youtu.be/EQQ4OJtgONg?t=28s…

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Ayurveda /

What is Ayurveda, and How Can It Help Me?

The Ayurvedic PathMy journey to the Ayurvedic Path began 20 years ago at the Aroga Ashram in Katmandu, Nepal. I really don’t remember much about the course except for the acrid smell of the neem oil. It was still hot in October and the space was small with no ventilation. The thickness of the neem descended like a heavy cloud to slowly suffocate…

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Travels /

Basking in the Glow

Every day last week I had an Ayurvedic massage or Abyhanga. The treatment cannot be compared to a Swedish massage. They are worlds apart. Ayurveda in general uses many medicated oils or thailams. The oils are just as important as the techniques. Most thailams are still made using recipes that are thousands of years old. The ones that are chosen for me help to soothe…

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Travels /

Down to Earth

It takes a while to get adjusted. My jet lag is not the one that creates a feeling of exhaustion but rather a sensation of floating with my feet hovering just above the earth. There is a disconnection. It is as if I am not plugged in. In preparation, I created three special Travel Oil Blends: one used during flight; one used at landing and…

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