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10 Tips to Beat Insomnia Tonight

CREATE A BEDTIME RITUALWe often hit the sack without coming down from our mentally, physically and emotionally active or stressed day. Going from 10-0 takes careful planning and consistent practice. Here are some ways to create a bedtime ritual. 1. Set a bedtime and set your bedtime alarm. It is a healthy practice to have a regular bedtime but it is even better…

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