Clean Cusine /

Gluten Free Cauliflower Pizza Dough

‎Kapha‬ Season is at its height in Spring, so in preparation I created this recipe: A gluten free cauliflower pizza crust, topped with white bean hummus, marinara, mushrooms, onions, asparagus, and arugula. #Kapha…

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Ayurveda /

Ayurveda: Oil Pulling

The success of Ayurveda is our Daily Lifestyle Rituals. One of the easiest daily ritual is Oil Pulling. It helps reduce oral disease and it is the cheapest natural teeth whitener ever! So, are you oil pulling? Watch my Channel 7 WSVN news segment with tips on how to oil pull:https://youtu.be/EQQ4OJtgONg?t=28s…

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Aromatherapy /

Spring Clean Naturally with Essential Oils

It is finally Spring, and that means it is time for Spring Cleaning and Detoxification. This year, let’s do it naturally with essential oils. Join my email list and get a list of powerful essential oils and tips and uses for mind, body, spirit and home. Look out for my Spring 2016 blogs, classes and workshops. For today, go out and enjoy the sunshine…

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Ayurveda /

What is Ayurveda, and How Can It Help Me?

The Ayurvedic PathMy journey to the Ayurvedic Path began 20 years ago at the Aroga Ashram in Katmandu, Nepal. I really don’t remember much about the course except for the acrid smell of the neem oil. It was still hot in October and the space was small with no ventilation. The thickness of the neem descended like a heavy cloud to slowly suffocate…

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Moon Magic /

Journey Within: Full Moon in Scorpio

The Full Moon in Scorpio arrives Wednesday, May 14th and brings with it a major opportunity for our soul’s growth. Yes, the spotlight is firmly placed on our spirituality. Many years ago I learned about the 7 directions: north, south, east, west, above, below and within. Our daily life is constantly taking us in one of the four directions but today it is time…

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Moon Magic /

Wake Up and Love in New Moon in Aries

Life is one big road with lots of signs. So when you riding through the ruts, don’t complicate your mind. Flee from hate, mischief and jealousy. Don’t bury your thoughts, put your vision to reality. Wake Up and Live! — The Prophet Bob Marley There comes a time in our lives when we must leave the past behind and move forward in a new…

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Moon Magic /

Flowing Freely with New Moon in Pisces

The New Moon in Pisces arrives March 1st and it is here to inspire effortlessness. There is no hard work to be done. Really! This energy is about shaking off the tense hardcore concentration and approach that we pour into our work and goals. Today we are better served by using this lovely energy to lighten up and play. When we focus on relaxing and…

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Moon Magic /

Let Genius Out of the Box with New Moon in Aquarius

There is so much to share. January 30th’s New Moon in Aquarius will be such a special moment. There are so many wonderful things on its way that it will be very difficult not to feel uplifted by this new moon. First, this is a Super Moon so it will appear to be bigger in the sky.Next, tomorrow’s new moon will be…

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Moon Magic /

Home is Where the Heart Is – Full Moon in Cancer

The Full Moon in Cancer arrives at 8:52 pm today and with it comes a tide of emotions. This full moon will kick up many feelings for many of us. We may feel that everything is up in the air. We are not sure about anything. And our sense of security wobbles. But all of this is for a good reason.Perhaps we have…

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Moon Magic /

Free Falling with Full Moon in Gemini

Come to the edge, he said. We are afraid, they said. Come to the edge, he said. They came to the edge, He pushed them and they flew. –Christopher LogueThe December 17th Full Moon in Gemini is our time to take our leap of faith. We can no longer do what we have always done. Albert Einstein accurately stated that “the definition of insanity…

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