Know Your Dosha

Ayurveda + Ayurvedic Body Types
Ayurveda is a 5000-year old holistic healthcare system. There are three body types or doshas in the Ayurvedic approach. The three doshas are known as Vata, Pitta, and Kapha and they determine your physical, mental and emotional self.

Understanding your dosha is the first step in learning what foods and lifestyle recommendations are best in helping your maintain a state of health and happiness.

The quiz takes five minutes to complete for a free dosha analysis. Choose the answers that best describes your lifelong tendencies: