Clean Cuisine

Food is one of my great passions. I am a foodie. I love to shop, prepare, cook and enjoy food. Good wholesome food is a key element in Ayurveda. There is an adage that says, "When diet is wrong medicine is of no use. When diet is correct medicine is of no need." Let me help you restore, reshape and reconnect with a healthy eating lifestyle.

Culinary Adventures

Cooking Demonstrations
Individual or group sessions are available.
Need to learn how make a new healthy dish? Would you love to learn how to make a new delicious Ayurvedic appropriate meal?

Culinary Programs 

Food is our first medicine. Culinary programs are designed to focus on a specific eating regiment
for specific conditions. Programs include an Ayurvedic consultation and cooking demonstrations
for important stages and conditions in life:
• Weight Loss
• Anti-aging
• Thyroid health
• Optimal Digestive Health (GERD, constipation, bloating, GF, Vegan, Raw Whole Foods)
• Sound Sleep
• Arthritis
• Moon Cycles and Transitions (healthy monthly period, optimal fertility, healthy transition to

Ayurvedic Personal Chef
$250 a day plus shopping expenses (includes 3 meals for up to 4 people)
$180 a day (2 meals) and $100 per day for one meal)
Menu planning and food preparation based on your specific dosha.

Ayurvedic Pantry Make Over
Optimize your health with an Ayurvedic-specific pantry. This makeover includes a complete
culinary program:
• Ayurvedic Consultation
• List of dosha specific foods
• Equipment recommendations
• 4 personalized cooking demonstrations
• Menus
• Recipes