Ayurveda

Create balance and enhance your body’s natural healing abilities with an effective personalized holistic approach to health and well being. View our Ayurveda Services & Rates.

Ayurveda /

10 Day Detox + Declutter Program

Feeling sluggish? Have no energy? Overwhelmed? Stressed? Your body is telling you it is time to detox. Join us for an online 10-day Ayurvedic Cleanse for the Mind, Body + Spirit.  This is not a starvation detox. You will be eating a specific vegan diet for 10 days. And it is not just a physical detox. We will be detoxifying emotions, and more.  Let’s…

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Ayurveda /

3 Easy Daily Detox Ayurveda Tea Recipes

Have you joined my free mailing list? If so, I’m sharing three easy tea recipes that make detoxing simple! Detox is an important part of a healthy holistic lifestyle. And it can be easy! Yes, detox can be as simple as drinking a cup of tea everyday. Recently, I teamed up with Stephanie Bracken of CommuniTEA. She designed three exclusive blends for Being In…

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Ayurveda /

3 Daily Detox Tips

DetoxificationRead article in a PDF.How do you know if you are ready to detox? Are feeling sluggish, blasé, drained, or mentally foggy? Have you noticed foul smelling body odor, stool or breath? Are you feeling overwhelmed or experiencing mental fogginess? Then it might be time for a detox. Click here and take the DETOX QUIZ.In Ayurveda, summer and fall are detox seasons…

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Ayurveda /

Ayurveda: Oil Pulling

The success of Ayurveda is our Daily Lifestyle Rituals. One of the easiest daily ritual is Oil Pulling. It helps reduce oral disease and it is the cheapest natural teeth whitener ever! So, are you oil pulling? Watch my Channel 7 WSVN news segment with tips on how to oil pull:https://youtu.be/EQQ4OJtgONg?t=28s…

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Ayurveda /

What is Ayurveda, and How Can It Help Me?

The Ayurvedic PathMy journey to the Ayurvedic Path began 20 years ago at the Aroga Ashram in Katmandu, Nepal. I really don’t remember much about the course except for the acrid smell of the neem oil. It was still hot in October and the space was small with no ventilation. The thickness of the neem descended like a heavy cloud to slowly suffocate…

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