Ayurveda / September 8, 2016

3 Daily Detox Tips

Detoxification

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How do you know if you are ready to detox? Are feeling sluggish, blasé, drained, or mentally foggy? Have you noticed foul smelling body odor, stool or breath? Are you feeling overwhelmed or experiencing mental fogginess? Then it might be time for a detox. Click here and take the DETOX QUIZ.

In Ayurveda, summer and fall are detox seasons. These are the times to do the intensive detoxification program called Pancha Karma (PK). PK is the ultimate detox system because not only does it help balance the individual’s personal constitution (dosha) but it also eliminates toxins; balances the nervous, digestive and circulatory systems; manages diseases and weight; balances the mind and slows the aging process.

Today doing a ‘detox’ is very trendy. It seems like every week there is a new, better, bigger detox out there. Detoxification programs are the new ‘diets’ in that they tend to focus more on weight loss than the actual process of detoxification. The truth is that we are overwhelmed by environmental, dietary and mental toxins. They build up in the body and the mind and it can negatively impact your health and longevity. Detoxification is more than just weight loss. It is about restoring the body’s energy levels, sharpening mental faculties and boosting overall health and vitality.

In addition to a yearly detoxification, simple daily detox routines can help to combat and remove toxins. Here are 3 easy, effective daily detox tips to keep your body and mind feeling refreshed. If you’d like to speak to me to see if a detox program is right for you, CLICK HERE.

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