Moon Magic, WellBEing /

The Revolution in wellBEing begins now!

The Revolution begins with the New Moon in AquariusBEING IN TOUCH, INC·FRIDAY, JANUARY 27, 2017“Be a rebel in pursuit of your dreams.” Tsepiso MakhubeduHappy New Moon! Today’s new moon in Aquarius is the first new moon of 2017. It also coincides with Chinese New Year of the Rooster. And they are both screaming “Revolution.” Yes, 2017 is time for a…

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Ayurveda /

10 Day Detox + Declutter Program

Feeling sluggish? Have no energy? Overwhelmed? Stressed? Your body is telling you it is time to detox. Join us for an online 10-day Ayurvedic Cleanse for the Mind, Body + Spirit.  This is not a starvation detox. You will be eating a specific vegan diet for 10 days. And it is not just a physical detox. We will be detoxifying emotions, and more.  Let’s…

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Ayurveda /

3 Easy Daily Detox Ayurveda Tea Recipes

Have you joined my free mailing list? If so, I’m sharing three easy tea recipes that make detoxing simple! Detox is an important part of a healthy holistic lifestyle. And it can be easy! Yes, detox can be as simple as drinking a cup of tea everyday. Recently, I teamed up with Stephanie Bracken of CommuniTEA. She designed three exclusive blends for Being In…

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Ayurveda /

3 Daily Detox Tips

DetoxificationRead article in a PDF.How do you know if you are ready to detox? Are feeling sluggish, blasé, drained, or mentally foggy? Have you noticed foul smelling body odor, stool or breath? Are you feeling overwhelmed or experiencing mental fogginess? Then it might be time for a detox. Click here and take the DETOX QUIZ.In Ayurveda, summer and fall are detox seasons…

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Moon Magic /

Love You with the New Moon in Virgo Solar Eclipse

Health is the result of relinquishing all attempts to use the body lovelessly.” ACIMIt has been a while since I did my Moon Message blog. This is such a special month that I just had to write. We are in eclipse season. Today is a solar eclipse in Virgo and September 16th is a lunar eclipse in Pisces. Get ready for significant endings and…

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WellBEing /

Free! Holistic Health for the Whole Woman Summit

5-Day Online Summit:HOLISTIC HEALTH FOR THE WHOLE WOMANJune 6-10, 2016 ~ FREE!Register Now »Hosted by Monique Blake of Being In Touch, Inc.ABOUT THE SUMMITAre you constantly overwhelmed by your busy life and all the roles you have to play? Do you have success in most areas of your life but still something is not quite right – is there still…

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WellBEing /

10 Tips to Beat Insomnia Tonight

CREATE A BEDTIME RITUALWe often hit the sack without coming down from our mentally, physically and emotionally active or stressed day. Going from 10-0 takes careful planning and consistent practice. Here are some ways to create a bedtime ritual. 1. Set a bedtime and set your bedtime alarm. It is a healthy practice to have a regular bedtime but it is even better…

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WellBEing /

16 Must-Do Tips for a Healthy 2016

It’s a new year and another opportunity to commit to our health. Let’s do it right. Let’s do it holistically. I have overcome several health challenges over the years using these 16 Tips. They work. My recommendation is to try one tip at a time until it becomes a natural part of your daily routine. Then move to the next one. Remember…

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